Dandelion

Dandelion, yes, the weed!
This pesky little plant is a powerhouse of health, can be used in food and herbal medicine and can grow pretty much any where. Just make sure it is a healthy plant, that is not carrying any pesticides or nasties, otherwise opt for an organic dried alternative.
You can eat Dandelion leaves, roots and flowers. They have a slightly bitter flavour but can be less bitter if picked during autumn or spring. Cooking can remove some of the bitterness, but they are also beautiful raw in salads, or add them to a smoothie in place of kale.

Dandelion contains more protein than spinach, is a very rich source of beta-carotene which we convert into Vitamin A. It is also rich in fiber, vitamin C, Iron, potassium, calcium, phosphorus, magnesium and zinc. It also contains vitamin D, organic sodium, all your B complex vitamins and trace minerals.
This plant is pretty much a complete multi-vitamin in itself.

For centuries is has been used to treat skin problems, scurvy, anaemia, blood disorders and depression.
Dandelions health benefits go far and wide, it is a:

Digestive Aid – Dandelion acts as a mild laxative that promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines. 

Kidney – This weed-like superfood is a diuretic that helps the kidneys clear out waste, salt, and excess water. This inhibits microbial growth in the urinary system too. 

Liver – Dandelion has been shown to improve liver function by removing toxins and reestablishing hydration and electrolyte balance. 

Antioxidants – Every part of the dandelion plant is rich in antioxidants that prevent free-radical damage to cells and DNA, slowing down the aging process in our cells. 

Cancer – Dandelion acts against cancer to slow its growth and prevent its spread. The leaves are especially rich in the antioxidants and phytonutrients that combat cancer. 

Diabetes – Dandelion helps regulate blood sugar and insulin levels. 

High Blood Pressure – As a diuretic dandelion increases urination which then lowers blood pressure. The fiber and potassium in dandelion also regulate blood pressure. 

Cholesterol – Dandelion has shown to lower and control cholesterol levels. 

Gallbladder – Dandelion increases bile production and reduces inflammation to help with gallbladder problems and blockages. 

Inflammation – Dandelion contains essential fatty acids and phytonutrients that reduce inflammation throughout the body. This can relieve pain and swelling. 

Immune System – Dandelion boosts immune function and fights off microbes and fungi. Dandelion leaves, flowers, and roots are all edible. 
Dandelion is generally considered safe in food and medicinal levels. Some people may have allergic reactions to dandelion. Anyone with an allergy to ragweed, chrysanthemum, marigold, chamomile, yarrow, or daisy should avoid dandelion and anyone pregnant, nursing, or taking prescription drugs should talk to a health care professional before adding something new to their diet.

Liver cleanse tea

Dandelion root can be found in our beautiful liver cleanse tea.

Ingredients | Burdock, Dandelion Root, Liquorice, Nettle Leaf, St Mary's Thistle, Lemon Peel, Lemon Verbena, Red Clover, Calendula Petals and Rhubarb Root

Nourishing, tonic and cleansing herbs have been blended specifically to aid in the elimination of toxins in the body. Powerful and specially formulated tea which combines a unique blend of herbs designed to target and detox your liver, while at the same time tasting absolutely delicious.