• HOME
  • Store
  • About
  • Contact
  • Blog
  • HOME
  • Store
  • About
  • Contact
  • Blog

open your heart and mind. take a breath. embrace all of the abundance life is.
​Hygge Organic

Raspberry leaf

12/10/2015

0 Comments

 
Beautiful red raspberries are possibly one the most loved fruits, sweet, full of antioxidants & incredibly pretty; just looking at them makes you happy!
Most people have heard of raspberry leaf and its relation to pregnancy, but this amazing leaf has a lot more to offer. Raspberry leaves are high in carotenoids, citric acid and tannins. This amazing herb is rich in Vitamins A, B Complex (including niacin B3) C & E. It also has amazingly high nutrient levels that are easily absorbed into the body, containing Iron, calcium, phosphorus, potassium, silica, magnesium, manganese, selenium & fragarine.
Picture
Red raspberry leaf has been used around the world for centuries to treat a range of ailments including the common flu, diarrhoea, fevers, sore throats, anaemia, leg cramps, cold sores, gingivitis and acne.
​It has also been found to ease symptoms of PMS, endometriosis, regulate irregular menstrual cycles, decrease heavy periods, bloating, insomnia, leg swelling, weight gain, breast tenderness and lower blood pressure and the blood sugar levels of diabetic women.
Raspberry leaf is Astringent. This assists the contraction and shrinkage of internal and external body tissues; helping to prevent haemorrhage or excessive bleeding. It contracts tissues and blood canals, which is great for healing wounds, ulcers and reducing bleeding. Drinking this herbs amazing properties can aid in healthy digestive function, decrease water retention, & can be a tonic for the liver. It internally purifies the blood, cleanses, detoxifies & refreshes the system, absorbing water, tightening tissues and drying fats.

It is an amazing herb for fertility and pregnancy and is beneficial for pre-conception, pregnancy and postnatal.
The Raspberry Leaf is packed full of vitamins, minerals and plant compounds that help the body to detoxify excess hormones and aid in fertility in both men and women. It helps nutritional deficiency and poor egg health whilst toning and strengthening the uterus for a healthy pregnancy.
Through the strengthening of the uterine walls, whilst relaxing the muscles in the uterus, improves the chances of implantation and decreases the chance of miscarriages. The toning of the muscles has also shown to reduce pain during labor and aid in recovery after birth, whilst passing on beneficial nutrients through breast milk.

Picture

​This beautiful leaf is amazing and deserves a place in your regular diet.

It can easily be incorporated into your daily routine through a tea. Think of it as your daily multivitamin.
Make a 1 litre pot and drink hot or just pop it in the fridge, have 1-3 cups a day. It is a tonic, so it is best to be continually used, as the benefits continue to build in the body.

You can find Raspberry leaf in our Precious Tea
2 tsp for a 1.2litre teapot
Allow tea to steep 5mins-4hrs (allowing further nutrient extraction from all the herbs)

Drink hot or cold, or use as the base of your smoothies.
​


​http://www.pregnancy.com.au/resources/topics-of-interest/pregnancy/raspberry-leaf.shtml http://wellnessmama.com/5107/raspberry-leaf-herb-profile/ http://www.bellybelly.com.au/pregnancy/raspberry-leaf-pregnancy-red-raspberry-leaf-tea/ http://natural-fertility-info.com/red-raspberry-leaf.html http://www.mapi.com/ayurvedic-knowledge/ayurvedic-diet/bitter-and-astringent-tastes-are-important.html#gsc.tab=0 http://www.eattasteheal.com/ETH_6tastes.htm http://www.stammnutrition.com/?p=275 http://www.redraspberryleaftea.org http://www.susunweed.com/Article_Pregnancy_Problems.htm http://www.herballegacy.com/Corless_Chemical.html http://ajcn.nutrition.org/content/81/1/330S.long http://www.mapi.com/ayurvedic-knowledge/ayurvedic-diet/bitter-and-astringent-tastes-are-important.html#gsc.tab=0
0 Comments

Dandelion

26/4/2015

0 Comments

 
Dandelion, yes, the weed!
This pesky little plant is a powerhouse of health, can be used in food and herbal medicine and can grow pretty much any where. Just make sure it is a healthy plant, that is not carrying any pesticides or nasties, otherwise opt for an organic dried alternative.

You can eat Dandelion leaves, roots and flowers. They have a slightly bitter flavour but can be less bitter if picked during autumn or spring. Cooking can remove some of the bitterness, but they are also beautiful raw in salads, or add them to a smoothie in place of kale.

Dandelion contains more protein than spinach, is a very rich source of beta-carotene which we convert into Vitamin A. It is also rich in fiber, vitamin C, Iron, potassium, calcium, phosphorus, magnesium and zinc. It also contains vitamin D, organic sodium, all your B complex vitamins and trace minerals.
This plant is pretty much a complete multi-vitamin in itself.


For centuries is has been used to treat skin problems, scurvy, anaemia, blood disorders and depression.
Dandelions health benefits go far and wide, it is a:

Digestive Aid – Dandelion acts as a mild laxative that promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines. 

Kidney – This weed-like superfood is a diuretic that helps the kidneys clear out waste, salt, and excess water. This inhibits microbial growth in the urinary system too. 

Liver – Dandelion has been shown to improve liver function by removing toxins and reestablishing hydration and electrolyte balance. 

Antioxidants – Every part of the dandelion plant is rich in antioxidants that prevent free-radical damage to cells and DNA, slowing down the aging process in our cells. 

Cancer – Dandelion acts against cancer to slow its growth and prevent its spread. The leaves are especially rich in the antioxidants and phytonutrients that combat cancer. 

Picture
Picture
Picture
Diabetes – Dandelion helps regulate blood sugar and insulin levels. 

High Blood Pressure – As a diuretic dandelion increases urination which then lowers blood pressure. The fiber and potassium in dandelion also regulate blood pressure. 

Cholesterol – Dandelion has shown to lower and control cholesterol levels. 

Gallbladder – Dandelion increases bile production and reduces inflammation to help with gallbladder problems and blockages. 

Inflammation – Dandelion contains essential fatty acids and phytonutrients that reduce inflammation throughout the body. This can relieve pain and swelling. 

Immune System – Dandelion boosts immune function and fights off microbes and fungi. Dandelion leaves, flowers, and roots are all edible. 

Dandelion is generally considered safe in food and medicinal levels. Some people may have allergic reactions to dandelion. Anyone with an allergy to ragweed, chrysanthemum, marigold, chamomile, yarrow, or daisy should avoid dandelion and anyone pregnant, nursing, or taking prescription drugs should talk to a health care professional before adding something new to their diet.

Liver cleanse tea

Picture
Dandelion root can be found in our beautiful liver cleanse tea.

Ingredients | Burdock, Dandelion Root, Liquorice, Nettle Leaf, St Mary's Thistle, Lemon Peel, Lemon Verbena, Red Clover, Calendula Petals and Rhubarb Root

Nourishing, tonic and cleansing herbs have been blended specifically to aid in the elimination of toxins in the body. Powerful and specially formulated tea which combines a unique blend of herbs designed to target and detox your liver, while at the same time tasting absolutely delicious. 
0 Comments
    Picture

    Author

    Hi, I am Melody. A health loving artist. I am inspired everyday by all the beauty and blessings around me. 

    Archives

    April 2016
    February 2016
    October 2015
    April 2015

    Categories

    All
    Clean Living
    Detox
    Fertility
    Herbs&Spices
    Home Life
    Hormones
    Immune System
    Pregnancy
    Sleep
    Tea
    Weightloss

    RSS Feed

STORE

About

BLOG

Contact

Copyright © 2016
The information found on this website should not be considered medical advice nor is it intended to diagnose, treat, cure or prevent any disease.  Some herbs may have side-effects or may not be recommended for people with certain allergies,who are taking certain medication, who are pregnant or breast feeding.  Consult your health practitioner before beginning any tea or herbal therapy.